100g Protein Chipotle Bowl Recipe

100g Protein Chipotle Bowl (1 Serving)

Ingredients:

  • 200g (7 oz) chicken breast (skinless, boneless)
  • 1 tsp olive oil (for cooking)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • Salt and pepper, to taste
  • 1/2 cup cauliflower rice (for lower carbs)
  • 1/4 tsp garlic powder (for rice)
  • Salt and pepper, to taste (for rice)
  • 1/4 cup black beans (drained and rinsed)
  • 1/4 tsp cumin (for beans)
  • 1/4 tsp chili powder (for beans)
  • 1/2 cup romaine lettuce, chopped
  • 1/4 cup diced tomatoes
  • 1/4 cup sliced red onion
  • 1/4 cup corn kernels (optional)
  • 2 tbsp guacamole
  • 1 tbsp sour cream
  • 1 tbsp fresh cilantro (optional, for garnish)
  • Lime wedges (for serving)

Instructions

1) Cook the Chicken:

  • Heat a skillet over medium-high heat and add 1 tsp of olive oil.
  • Season the chicken breast with garlic powder, onion powder, chili powder, cumin, salt, and pepper.
  • Place the chicken in the skillet and cook for 6-7 minutes on each side or until fully cooked and no longer pink in the center.
  • Once cooked, let the chicken rest for a few minutes before slicing it into strips.

2) Prepare the Cauliflower Rice:

  • In a separate skillet, heat a small amount of oil over medium heat.
  • Add the cauliflower rice and season with garlic powder, salt, and pepper.
  • Sauté for about 5 minutes until the cauliflower rice is tender but not mushy.

3) Warm the Beans:

  • In a small pan, heat the black beans with cumin and chili powder over low heat for about 3-4 minutes, or until warm.

4) Assemble the Bowl:

  • In a large bowl, layer the cauliflower rice as the base.
  • Top with the seasoned black beans, chopped lettuce, diced tomatoes, and sliced red onion.
  • Add the sliced chicken breast on top of the veggies.
  • Finish by adding a spoonful of guacamole, a dollop of sour cream, and fresh cilantro for garnish.
  • Serve with lime wedges on the side for an extra burst of freshness.

Macros (per serving):

Estimated Macros:

  • Calories: ~550-600 kcal
  • Protein: ~100g
  • Fat: ~25g
  • Carbohydrates: ~15-20g