Yes, all of our meat is from HMA certified chicken and beef distributors. As such the animals were sacrificed by hand. Additionally, all ingredients used within our meals are halal. 

The shelf life of our meals varies depending on whether they are refrigerated or frozen. Refrigerated meals can last for up to seven days, while frozen meals can last for up to 14 days. We strongly advise our customers to adhere to their dietary plans and consume these meals within the designated timeframe to ensure optimal results. We are committed to helping you achieve your health and wellness goals as quickly as possible, and consuming our meals within the recommended timeframe is an important part of that process.

Ordering our meals is easy! Simply select the "Build Your Meal Plan" option to get started. We offer three distinct meal plans tailored to your current diet and fitness objectives. By choosing the plan that's right for you, you can enjoy a hassle-free and personalized meal solution designed to help you achieve your health and wellness goals.

Absolutely! We are committed to providing a safe and enjoyable meal experience for all of our customers, including those with allergies. If you have specific dietary requirements, please don't hesitate to reach out to us via email. We will work with you to understand your needs and determine how we can best accommodate you. Our team is dedicated to delivering delicious and nutritious meals that meet your individual needs and preferences.

We require a minimum of 5 meals per order because we believe that consistency is essential to achieving your fitness goals. By committing to a regular routine of healthy eating, you are better able to maintain balanced nutrition and maximize your progress. Simply consuming our meals once or twice a week may not be sufficient to ensure that you are meeting your macro and caloric requirements. Our minimum order quantity is designed to help you stay on track and achieve the results you desire.

We currently deliver to a number of cities in the GTA, including Mississauga, Brampton, Oakville, Milton, Toronto, Markham, Richmond Hill, and Scarborough. If you don't see your city listed, please don't hesitate to contact us via email. We are always looking to expand our delivery range and will do our best to accommodate your needs. Our goal is to make healthy and delicious meals accessible to as many people as possible throughout the Greater Toronto Area.

We are committed to providing a flexible and hassle-free meal solution for our customers. Unlike other meal prep services, we do not require any subscription fees or long-term commitments. You can simply place an order for the week and enjoy our delicious and nutritious meals without any additional fees or charges. We believe that our customers should have the freedom to choose when and how often they order from us, without having to worry about any subscription obligations. Our goal is to provide a convenient and enjoyable meal experience that meets your unique needs and preferences.