Our Meal Plans

  • The Modest CUT Plan

    A high protein and low carb meal plan that are designed to assist you to lose fat while keeping your muscle mass. Each of our meals are above 30g of protein, under 30g of carbs and are under 600 calories!

  • The Modest CUT + PROTEIN BOOST Plan

    An extremely high protein and low carb meal plan. This meal plan ensures you will get your high protein intake during the day while making sure that carbs are minimum. Each of these meals are above 80g of protein and under 30g of carbs and under 800 calories!

  • The BULKING Plan

    An extremely high protein and high carb meal plan that is designed to assist you to gain muscle mass. Each of these meals are above 80g of protein, above 90g of carbs, and above 1100 calories

  • The CARNIVORE Plan

    An all meat and fats meal plan that is meant for you to only eat protein and fats. There is less than 10g of carbohydrates and over 100g of protein in each meal.

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How Does it work?

  • Choose Your Meal Plan

    Choose your type of meal plan that suites your fitness goals.

  • Choose your Meals

    Pick your meals from our weekly alternating variety of meals we have within our plans

  • We prepare and deliver your meals

    Your meals are cooked , packaged securely and delivered to your door!

  • Enjoy Your Meals and Increase your Gainz!

    Heat up your protein packed meals in less than 4 minutes and lets get that pump!

Why Our Customers Love Halal Gainz:

  • Honestly, the value you get with Halal Gainz is crazy. The meals are super filling, the protein count is higher than anything else I’ve found, and the price is actually affordable. I don’t have to stress about meal prepping anymore

    - Omar D. Toronto, ON

  • I've tried a bunch of meal prep services before, but none of them match Halal Gainz. You can tell these meals are made for athletes. High protein, clean ingredients, and no guessing on the macros. It’s literally made my life so much easier.

    – Zainab M. Mississauga, ON

  • I used to spend hours every Sunday meal prepping. Now, I just order Halal Gainz and focus on training and recovery. They really thought about everything.

    – Ayesha K. Mississauga, ON

  • I signed up for the Bulking Plan with Halal Gainz and it’s been a total game changer. The portions are perfect for my goals, super high in protein, and I’m actually gaining clean weight without feeling sluggish.

    – Sameer L. Milton, ON

  • Every time I open my fridge and see my Halal Gainz meals ready to go, it feels like a cheat code. No cooking, no cleaning, no tracking. Just eat and get results. Halal Gainz has really helped me stay on track!

    - Mohammed I. Oakville, ON

  • Halal Gainz isn’t just another meal prep company. They actually understand what athletes and gym-goers need.

    – Sharon M. Markham, ON
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