Halal Cart Chicken with Broccoli Rice or Lentils

Ingredients (2 Servings)

For the Chicken:

  • 2 boneless, skinless chicken thighs (or breasts for leaner option)
  • 2 tbsp olive oil
  • 1 tbsp Greek yogurt (for tenderness)
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp turmeric
  • 1/2 tsp black pepper
  • 1/2 tsp salt

For the White Sauce:

  • 1/2 cup Greek yogurt (high protein)
  • 2 tbsp light mayo (optional for creaminess)
  • 1 tbsp lemon juice
  • 1 tsp white vinegar
  • 1 clove garlic, minced
  • 1/2 tsp salt
  • 1/2 tsp black pepper

For the Low-Carb "Rice" (Option 1: Broccoli Rice)

  • 2 cups broccoli, finely chopped
  • 1 tbsp butter or ghee
  • 1/2 tsp turmeric
  • 1/2 tsp cumin
  • Salt to taste

For the Higher-Protein Carb Option (Option 2: Lentils)

  • 1 cup cooked lentils
  • 1/2 tsp turmeric
  • 1/2 tsp cumin
  • 1 tbsp Olive Oil
  • Salt to taste

Instructions

1) Marinate the Chicken:

  • In a bowl, mix Greek yogurt, lemon juice, olive oil, and all the spices.
  • Coat the chicken well and marinate for at least 30 min (overnight for best flavor).

2) Cook the Chicken:

  • Heat a pan over medium-high heat and cook chicken 5-7 minutes per side until nicely charred.
  • Let it rest for 5 minutes, then chop into small pieces.

3) Make the White Sauce:

  • Whisk together Greek yogurt, mayo, lemon juice, vinegar, garlic, salt, and pepper until smooth.

4) Prepare Your "Rice" Option:

Option 1: Broccoli Rice:

  • Heat butter/ghee in a pan over medium heat.
  • Add chopped broccoli, turmeric, cumin, and salt.
  • Sauté for 3-4 minutes until softened.

Option 2: Lentils:

  • If using dry lentils, cook them until soft (~20 mins), then drain.
  • Heat butter/ghee in a pan and add cooked lentils, turmeric, cumin, and salt.
  • Sauté for 2-3 minutes to absorb flavors.

5) Assemble the Bowl:

  • Place broccoli rice or lentils as the base.
  • Add chopped chicken on top.
  • Serve with lettuce, tomatoes, white sauce, and hot sauce.

Macros:

Macros per serving (with broccoli rice):

  • Protein: ~55g
  • Carbs: ~10-12g
  • Fats: ~10-15g
  • Calories: ~450

Macros per serving (with lentils):

  • Protein: ~60g
  • Carbs: ~30-35g
  • Fats: ~10-15g
  • Calories: ~500